PinnedBuilding Resilience in Uncertain Times. A Lesson In Becoming BulletproofThere’s no doubt COVID-19 has changed our world. We’ve all been affected in some way, shape or form. It’s been a time a great uncertainty…Dec 15, 2020Dec 15, 2020
Genes, aging and disease. You are the driver.Aging. It’s inevitable for each and every one of us. If you are 40 or over (like me!), you are probably much more cognizant and aware of…Apr 22, 2020Apr 22, 2020
Metabolic Flexibility, Intermittent Fasting and the New England Journal of MedicineSo, there’s is A LOT to unpack in this post but I’m going to tackle, yet again, the benefits of intermittent fasting, explain “metabolic…Mar 18, 2020Mar 18, 2020
Don’t expect perfection. My thoughts on “cheat meals”.One of the biggest hesitations I encounter with people contemplating whether or not to start a new “diet” is the fear of giving up some…Mar 17, 2020Mar 17, 2020
Understanding how viral respiratory infections and COVID-19 attack the respiratory system*I wrote a generic paper a few months back about how viral respiratory infections affect the respiratory system. I modified this paper to…Mar 12, 2020Mar 12, 2020
Finding balance.So, you are on a mission to get healthy. You found yourself lacking energy, maybe overweight, out of shape, having some gut issues, brain…Mar 11, 2020Mar 11, 2020
My response to the “controversial” Peloton ad and the current culture of “health shaming”By now, most of you have seen and heard about the so-called “controversial’ Peloton ad that releasedDec 8, 2019Dec 8, 2019
Protect your waistline over the holidays!Cookies. Cookies everywhere….at home, at work, at every person’s house you step foot in!Nov 22, 2019Nov 22, 2019
Clean Keto: Achieving Ketosis the Healthy WayKeto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will kill you. Keto saved my life. Keto made me feel…Jun 3, 2019Jun 3, 2019
Keto: my thoughts on the keto crazeIt’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of popularity…and criticism. I get asked…Apr 30, 2019Apr 30, 2019