Ryan Parnham – Medium

Ryan Parnham

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Building Resilience in Uncertain Times. A Lesson In Becoming Bulletproof

There’s no doubt COVID-19 has changed our world. We’ve all been affected in some way, shape or form. It’s been a time a great uncertainty…

Dec 15, 2020

Building Resilience in Uncertain Times. A Lesson In Becoming Bulletproof

Dec 15, 2020

Genes, aging and disease. You are the driver.

Aging. It’s inevitable for each and every one of us. If you are 40 or over (like me!), you are probably much more cognizant and aware of…

Apr 22, 2020

Genes, aging and disease. You are the driver.

Apr 22, 2020

Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine

So, there’s is A LOT to unpack in this post but I’m going to tackle, yet again, the benefits of intermittent fasting, explain “metabolic…

Mar 18, 2020

Metabolic Flexibility, Intermittent Fasting and the New England Journal of Medicine

Mar 18, 2020

Don’t expect perfection. My thoughts on “cheat meals”.

One of the biggest hesitations I encounter with people contemplating whether or not to start a new “diet” is the fear of giving up some…

Mar 17, 2020

Don’t expect perfection. My thoughts on “cheat meals”.

Mar 17, 2020

Understanding how viral respiratory infections and COVID-19 attack the respiratory system

*I wrote a generic paper a few months back about how viral respiratory infections affect the respiratory system. I modified this paper to…

Mar 12, 2020

Understanding how viral respiratory infections and COVID-19 attack the respiratory system

Mar 12, 2020

Finding balance.

So, you are on a mission to get healthy. You found yourself lacking energy, maybe overweight, out of shape, having some gut issues, brain…

Mar 11, 2020

Finding balance.

Mar 11, 2020

My response to the “controversial” Peloton ad and the current culture of “health shaming”

By now, most of you have seen and heard about the so-called “controversial’ Peloton ad that released

Dec 8, 2019

Dec 8, 2019

Protect your waistline over the holidays!

Cookies. Cookies everywhere….at home, at work, at every person’s house you step foot in!

Nov 22, 2019

Nov 22, 2019

Clean Keto: Achieving Ketosis the Healthy Way

Keto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will kill you. Keto saved my life. Keto made me feel…

Jun 3, 2019

Jun 3, 2019

Keto: my thoughts on the keto craze

It’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of popularity…and criticism. I get asked…

Apr 30, 2019

Keto: my thoughts on the keto craze

Apr 30, 2019

Ryan Parnham

Ryan Parnham

Nurse practitioner, Primal Health coach, ancestral health enthusiast, husband and father. www.parnham health.com

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