PinnedRyan ParnhamBuilding Resilience in Uncertain Times. A Lesson In Becoming BulletproofThere’s no doubt COVID-19 has changed our world. We’ve all been affected in some way, shape or form. It’s been a time a great uncertainty…16 min read·Dec 15, 2020----
Ryan ParnhamGenes, aging and disease. You are the driver.Aging. It’s inevitable for each and every one of us. If you are 40 or over (like me!), you are probably much more cognizant and aware of…13 min read·Apr 22, 2020----
Ryan ParnhamMetabolic Flexibility, Intermittent Fasting and the New England Journal of MedicineSo, there’s is A LOT to unpack in this post but I’m going to tackle, yet again, the benefits of intermittent fasting, explain “metabolic…9 min read·Mar 18, 2020----
Ryan ParnhamDon’t expect perfection. My thoughts on “cheat meals”.One of the biggest hesitations I encounter with people contemplating whether or not to start a new “diet” is the fear of giving up some…5 min read·Mar 17, 2020----
Ryan ParnhamUnderstanding how viral respiratory infections and COVID-19 attack the respiratory system*I wrote a generic paper a few months back about how viral respiratory infections affect the respiratory system. I modified this paper to…6 min read·Mar 12, 2020----
Ryan ParnhamFinding balance.So, you are on a mission to get healthy. You found yourself lacking energy, maybe overweight, out of shape, having some gut issues, brain…16 min read·Mar 11, 2020----
Ryan ParnhamMy response to the “controversial” Peloton ad and the current culture of “health shaming”By now, most of you have seen and heard about the so-called “controversial’ Peloton ad that released6 min read·Dec 8, 2019----
Ryan ParnhamProtect your waistline over the holidays!Cookies. Cookies everywhere….at home, at work, at every person’s house you step foot in!4 min read·Nov 22, 2019----
Ryan ParnhamClean Keto: Achieving Ketosis the Healthy WayKeto. Ketosis. Ketogenic diet. I’m keto. He’s keto. She’s keto. Keto is healthy. Keto will kill you. Keto saved my life. Keto made me feel…9 min read·Jun 3, 2019----
Ryan ParnhamKeto: my thoughts on the keto crazeIt’s 2019 and over the past couple of years the ketogenic (keto) diet has gained quite a bit of popularity…and criticism. I get asked…9 min read·Apr 30, 2019----
